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stretching your hamstrings open the back of your legs, this is the #one cause of lower back pain. If you sit a lot it is important to stretch your hamstrings to heal lower back and hip pain
פורסם על ידי AuroraWillows
stretching your hamstrings open the back of your legs, this is the #one cause of lower back pain. If you sit a lot it is important to stretch your hamstrings to heal lower back and hip pain
פורסם על ידי AuroraWillows